You can change your password while logged in by navigating to:

User Profile > Password Reset

You will need to provide your current password as well as a new password. Requirements are as follows:

• Minimum of 8 characters
• Contain one uppercase letter
• Contain one lowercase letter
• Contain one special character (!@#$ etc)

If you forget your password, click the Reset Password link on the log in screen.

You'll be prompted for the email address associated with your account.

An email will be sent to that address with a link that will allow you to reset your password.